MCT & More 3.17.11

"MCT & More" (Metacognitive Training and more) is a self-help application designed for individuals experiencing psychological challenges. The app offers various program packages tailored to specific issues, such as gambling addiction and psychotic experiences. Notably, the program addressing psychosis is ideally complemented by Metacognitive Training for Psychosis (MCT), which is also freely accessible at www.uke.de/mct.

The exercises incorporated in the app are grounded in established cognitive behavioral therapy techniques and Metacognitive Training principles. They aim to alleviate emotional difficulties, such as sadness and loneliness, while enhancing impulse control. Users receive a new exercise each day, each requiring only a few minutes to complete, thereby facilitating easy integration into daily routines. A notification feature serves to encourage regular participation.

Users have the flexibility to create their own exercises or modify existing ones, personalizing their experience within the app. This adaptability empowers individuals to tailor the application to their specific needs, enhancing its utility as a supportive resource.

Engaging with psychological issues requires consistency, akin to the routine of dental hygiene; regular practice is essential for fostering lasting change in mood and outlook. While understanding a problem through reading is beneficial, it often does not lead to meaningful improvements without active participation. Evidence from a scientific study involving 90 participants indicates that the app effectively reduces emotional challenges compared to a control group, underscoring the importance of repeated practice over time for sustainable recovery.

It is crucial to note that this self-help app is not intended as a substitute for professional treatment during acute life crises or suicidal ideation. Individuals in crisis are strongly encouraged to seek appropriate external support.